If you have ever struggled with anxiety, you have no doubt suffered many setbacks as you work towards eliminating your anxiety. People have setbacks when they are working to get rid of their anxiety, but have you ever wondered why? What is it that would cause setbacks to happen and how can they be avoided? Well, you should know that they cannot be avoided, but understanding them can give you a better feeling about them. When you face your anxieties and the situations that make you feel uncomfortable, your protective side starts to wake up.
By deciding to tackle your anxiety issues head on, you’ve caused unease with your protective side, who would rather that you leave well enough alone. Your protective side isn’t much of a risk taker and is much more comfortable when you don’t decide to put yourself into situations where you might feel anxious. This is the side of you that says, "We are going to stay in our comfort zone today because we are safe here." By seeking natural cures for anxiety and deciding to heal yourself once and for all, you have really gotten your protective side shaken up.
Your protective side is always looking out for you, when your other side may not be, but we all know that staying safe essentially is the same as not living. You can’t be happy when you haven’t dealt with any challenges. By beginning your healing journey, you’re moving into unknown territory that can scare your protective side. The good news is that you will master the areas of your life that were causing you problems and you will do so quickly, but your protecting side doesn’t know that.
While you’re working on healing, your protective side will sit back and watch the progress suspiciously for a while. But, as you begin to take bigger, scarier steps toward healing your anxiety, your protective side starts to stand up and try to get you to stop because you are surely about to fall of the cliff that you cannot even see yet. You move up and on, but your protective side is causing internal conflict by trying to slam on the brakes. This causes anxiety, because you have unresolved conflicts within yourself.
While you are using one of the most natural remedies for anxiety, you have to go through it a little more to get a little better and this is what will happen when you have the internal conflict between the sides of yourself. Try to understand this as you have feelings of what feels like a panic attack and tell yourself that you are getting better.
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